Gigi Hadid, the renowned supermodel, is turning heads in France with her stunning swimsuit photos. In her latest social media post, she flaunts her incredible physique, leaving her fans in awe. Accompanying the series of Instagram snaps, she captions, ".. a lil-bit of a-lot that got done in Paris this week ✔️❣️ .. Merci à tous." But how does she maintain her enviable fitness? Join us as we delve into the five ways Gigi Hadid stays in shape.
Gigi recently opened up about going to extremes with dieting. "When I started out, I was a heavily trained volleyball player, and I had a certain body type from that," Hadid told the outlet. "At that time, fashion hadn't started to get into a more inclusive body-image conversation," she told The Sunday Times. "I was probably harder on my body than I should have been. I wasn't starving myself, but I was very routined. Since then, I've got into this idea of body neutrality. I love my body for what it has done, but I'm not obsessed with it."
Gigi loves eating breakfast. "I eat whatever Khai's having. I make her pancakes and sausages every day. For Christmas, she asked me what I was going to ask Santa for and so I said I wanted a new pancake pan. I ordered myself, via Santa, this cool pancake pan—each little circle pancake is a different animal, so she can have lion pancakes or llama pancakes. It's really fun," she told The Wall Street Journal.
Gigi gets her steps in with her daughter. "We walk a lot," she told The WSJ. "With lifting her and running around all day and going to the park, I get moving." Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
Gigi also prioritizes self-care. "I try when I have time to go to the chiropractor and get recalibrated. Doing the job that I do, it can be very physical. Oh, I guess a New Year's resolution is I'll try to treat myself to a massage a little more," she told the WSJ.
Another way Gigi stays in shape with the help of her daughter? "We do yoga together," she told the WSJ. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."
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